The Importance Of Daily Yoga Practice to your Health

Do you know a little yoga practice can be good for your general well being? yes, it refreshes your physical and mental state of mind but what is a yoga? Yoga ‘yoke’ or ‘union’  is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.

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