Do you know a little yoga practice can be good for your general well being? yes, it refreshes your physical and mental state of mind but what is a yoga? Yoga ‘yoke’ or ‘union’ is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
Fitness
5 Exercises That Can Help you Relieve Lower Back Pain.
Extreme discomfort in the lower back is something nobody wants to go through. However, you can alleviate your lower back discomfort with the use of workouts. If your lower back hurts, you can forget about long walks or comfortable sitting. It’s so annoying that it wakes you up even while you’re trying to rest. See more details below.
Common Causes of Depression You May Be Living With and How to Cure Them
We will be discussing about depression today. Do you know that millions of people around the world today are depressed in one form or the other, yes and this has lots of causes. Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. See more details below.
Lifestyle Fitness: Why It’s Important and How to Achieve It
If you’re new to the fitness world, the term lifestyle fitness might be a bit confusing. If you’re an old …
Side effects of pre-workout; Full details..
Pre-workout supplements are dietary supplements that people can take before an exercise to help them get the most out of …